Free Quick Weight Loss Tips - Lose Weight at Lightening Speed!

By Florence Ramone
Looking for some tips that will help shift that unwanted fat as quickly as possible? These tips will contribute greatly to your weight loss program.

1) Kick the white bread in to touch.

I know, I know, we all love a nice white bread sandwich at lunchtime, but products made with white flour add more pounds to your waistline than the healthier option of products made with whole wheat. And don't be fooled by the "brown bread" option because that doesn't necessarily mean that they are whole wheat products as additives are sometimes added to colour white bread and create a "fake whole wheat bread". Do some research and make sure that your whole wheat bread REALLY is whole wheat.

2) Eat slower

Ever ripped your way through a meal only to feel really uncomfortable and totally bloated? One of the main consequences of eating quickly is a feeling like you are about to burst. This is because the quicker you eat, the more air you swallow with your food. This contributes greatly to this sickly and uncomfortable feeling we have after what should be a time of comfort and contentment. This all comes about because your brain is confused by the speed at which you're eating, and doesn't have to time to tell your stomach that you are full.

By eating slower, you have so many more benefits. Firstly, you will definitely not swallow so much air, which means that you won't feel so bloated, and those embarrassing burp and gas moments will be less likely. Also, because you are eating much slower, your brain is able to communicate correctly with your stomach and gives it a much more accurate idea of when you are really full. Try it for yourself and you will be shocked at when you actually reach the stage of having had enough to eat.

By applying these to tips to your daily routine, you stand a much greater chance of shifting that unwanted fat, as well as educating your body to the point of understanding exactly what it needs.

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