FAQ About Calorie Shifting Diet! From Food to How You Will Feel!

By Ivonna Boss

Sorry, I have to ask you one question first. Did you ever go on a starving diet? I had to ask this before I answer the FAQ about the Calorie shifting diet!
The reason I asked this question is that about 99% of people first try the starving diet before they find the diet that works. Up to 5 diets before they find the one that really works. STARVING DIETS DO NOT WORK! PERIOD!
So lets answer some of the FAQ about Calorie Shifting diet:

Q1. Am I going to be hungry?
A1. Out of all days, there are going to be two that may make you a little hungry. Now this is not because you are not going to eat. You will eat at least 4 meals a day, but on those two days, even though you input the calories into yourself. They are not the calories that satisfy as much.

Q2. What kind of food will I eat on Calorie Shifting Diet?
A2. There are many different foods you will eat. Such as fruits, vegetables, meat, cheese, nuts, and many others. This diet is rich in the fiber and protein.

Q3. Am I going to feel tired while on the Calorie Shifting Diet?
A3. Actually totally opposite from that. You are not going to feel tired, instead energized. The fruits provides you with a lot of different vitamins, while meat, cheese, and eggs provide you with protein. In the combination, these two give you energy.

Q4. Will I gain the weight back?
A4. The way calorie shifting diet works is that you don't gain the weight back as long as you don't over eat. The diet is design to speed up the metabolism. And it will speed it up. However, if when you go off the diet, eat more calories than you burn, you will of course gain the weight back.

Q5. What do you mean by speeding up the metabolism.?
A5. Many people go on starving diets which slows down the metabolism. This happens because when you are hungry the metabolism slows down. However, Calorie Shifting Diet does the opposite. Since you eat small portions of the meal more frequently, you are not slowing down the metabolism, but actually you are increasing it. So when you do go off the diet, your metabolism is not stuck in the slow burning mode.
The simple truth about calorie shifting diet is that it works because it follows the previously recommendation of the Dr. which is, to eat small portions of the meal more frequently. This tricks your metabolism to think you are not on a diet. This makes your body burn more calories. The food you eat, the drinks you drink all help you actually with the weight loss as well and with the speeding up of your metabolism. That sums up the FAQ on the Calorie Shifting Diet.

Here is the webpage with the Sample of Calorie Shifting Diet Menu!
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