Does stress affect weight loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to other health problems, including a lowered immune system. In many cases, the loss of appetite can be attributed to stress. Either life at home or life at work can become so stressful and worrisome that a person can find it difficult to relax enough to eat.

Stress is interesting in that if people didn’t suffer any stress at all, nothing would get done and if people suffer too much stress it can be harmful to the mind and body. Weight loss is just one example of how too much stress can be harmful to an individual. It could be that the person is trying to get the promotion they have been waiting to get for so long, or it could be that a kid is being bullied and harassed at school to the point where the student is constantly thinking about how they are going to make it through another day. It could also be stresses a parent is suffering at home, either from a child that seems to be acting up or relations with the spouse are not promising and are slowly working their way to the situation where divorce might be the answer. The severe loss of appetite and the corresponding loss of weight can be caused by the stress created from any number of situations; even the loss of a close loved one.

When one is at a loss of how to deal with the stressful situation so that they can be more relaxed, it can greatly impact their health in a negative ways like loosing weight because they can’t bring themselves to eat. It happens quite often where a person is so worried or stressed about a situation that they can’t even think about food. When the worry and stress has come to such a point, it really is time that the person starts thinking about getting some help. Talking to a therapist or a counselor can be extremely helpful in that the professional can help the person address their issue(s) and then deal with it accordingly. Many people are contacting online therapists in order to ask questions or to get the help they need. Online therapy is becoming a more popular way for people to get help because they can contact a therapist from the comfort of their own home. Someone who is feeling excessively worried or stressed can easily get onto the internet, do a quick search and contact an online counselor who can help them put their worries at ease and reduce their stress. Getting this kind of help is usually beneficial because when the worries and stresses are dealt with and the person is more relaxed, they will start getting their appetite back and they can stop losing weight.

Author Info:
Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolar, anxiety and substance abuse. Please contact Complete Counseling Solutions via email jennifer@completecounselingsolutions.com or visit our website http://www.completecounselingsolutions.com for any further information.

How to achieve Rapid Weight Loss

Any rapid weight loss program should be taken seriously by the user; many adjustments to how they live their life will be necessary and some people cannot accept this. If you truly want to lose weight then you will require a determination level that you may not have previously exhibited and a desire to change all those bad habits that have created this situation. The speed at which a person will lose weight depends on many factors; just some of these examples are mentioned in the list below:

*Genetic make-up

*Past or present psychological issues

*Desire to lose weight

Overweight people have a number of image and self worth issues which can seriously affect them. Losing weight can be the turning point in an overweight or obese person's life and they can get their self-respect back and reduce the number of associated health risks. Is it surprising that rapid weight loss programs are so popular where there is so much to be gained; a good nutritious low-fat diet program and regular exercise will also be necessary too. A healthy nutritious diet will provide energy to carry out the exercise which in turn will burn off more calories; the exercise can be as simple as brisk walking to swimming if it is easier, as long as it gets the heart pumping.

Do not worry if your rapid weight loss plan is not producing results as quickly as you would like; everyone has a different metabolism and some will see results faster than others; this is perfectly natural so do not become despondent. If you find that your exercise regime and diet aren't providing the weight loss fast enough you may need to adjust your regime accordingly. Your body should tell you whether your program is working so you need to listen to it and if you find that the diet you have chosen is not the right one then change it.

Certain physical activities are easier than others so do not be concerned if all you can do to start with is walk; this is proven to be the best exercise and as muscles burn more calories than fat it's also best to put on a little muscle which will make you look good too. Drinking water regularly throughout the day is very important; whether on a rapid weight loss program or not, don't forget the benefits of at least six 8oz glasses of water each day because it also flushes out nasty toxins as well. Avoid fat drenched deep fried foods which can also mean fish and chicken if you are eating the wrong part of the animal.

It is recommended for those on a strict diet to opt for grilled food as this contains a smaller amount of fat after the food has been cooked. It is not a good idea to cut out carbohydrates altogether as they are the fuel your body needs to keep going. A weight loss diet like this will enable someone to lose about a pound a day as they will be on anywhere between one thousand to fifteen hundred calories a day, but once they start eating more the weight will go back on again.

Author Info:

Wait! You can get 100% Weight Loss Free Report from http://EasyFatLossGuides.com. It reveals the myths of weight loss and some useful tips you can apply immediately. Go and get it right now before we wise up and decide to no longer reveal our secrets!

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.

- What am I trying to achieve by joining a weight loss program? (Goals)

- What type of program will work with my schedule?

- Is their a certain type of program that will work best for my body type?

- What have other people tried and had success with?

- Do I have any friends that are interested in doing this with me?

- How much am I willing to spend on a program?

- How much am I willing to Risk?

- Am I interested in a Diet program? A exercise program? Both?

- What is my timeline?

- How fast am I wanting to reach my goal weight?

These questions are meant to bring out ideas and really get you thinking about what type of weight loss program will be right for you. Once you have taken time to reflect on these questions for yourself I recommend talking to a professional to further help guide you into the right program. You might be able to do this simply through a family doctor, or even your local gym club.

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Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Author Info:
Ryan Fyfe is the owner and operator of Programs Area. Which is a great web directory and information center for all types of programs from Weight Loss to Computers.

FAQ: How Much Hoodia Should I Take?

By Patsy Hamilton


Some ingredients in hoodia gordonii supplements are stimulants. These are the hoodia herb combos and one should follow the manufacturer’s suggested dosage. If any side effects are noticed, such as increased heart rate or nervousness, these are most likely attributable to some natural stimulant that is included in the product. Clinical research and patient use has indicated that no side effects are experienced when using 100% hoodia gordonii products.

How much hoodia should I take? Some people report that it takes 3000mg per day to adequately control their appetites. Others report that 1500mg does the job for them. This may be a factor of body weight. Since ingredients in hoodia supplements vary, it is best to follow the manufacturers suggested dosage. Some companies advise one or two capsules in the morning and then one or two in the afternoon with a full glass of water. Some suggest one capsule with a full glass of water one hour before meals or three times per day. Sometimes this depends on the milligrams of hoodia in each capsule.

How much hoodia should I take if I am pregnant or nursing? The one word answer to this question is none.

How much hoodia should I take if I have not consulted my doctor? The one word answer, again, is none. While there is no evidence that taking hoodia gordonii as a weight loss supplement is dangerous or can complicate existing medical conditions. Clinical research is incomplete at this time. There are some informal studies and some doctors recommend hoodia for their patients, but only your doctor knows your complete medical history. To repeat, the ingredients in hoodia supplements vary and it is important to let your doctor know what those ingredients are.

How much hoodia should I take to lose weight? Taking hoodia alone will not make you lose weight. It may suppress your hunger. People, unlike other animals, do not just eat because they are hungry. People eat out of habit, boredom and many other reasons. No matter what the ingredients in hoodia gordonii can do, they can not take the place of a reasonable diet and appropriate exercise.

For answers to other questions like; how much hoodia should I take, visit the Hoodia Info Blog.
Patsy Hamilton is an editor of the Hoodia Info Blog. Visit us at http://hoodiainfo.blogspot.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Wu Yi Tea FAQ

By Dan Quail

What is Wu Yi tea?

Wu Yi tea is a Chinese tea that has weight loss properties. It is partially oxidized and is typically considered to be between green tea and black tea. The tea is well know to boost your metabolism, which, in turn helps you lose weight.

Is there a difference between Wu Yi, Wu Long, and Oolong tea?

There is no significant difference between these three types of teas. All three teas are in the Oolong tea family and are the one and the same, though some may be produced in different regions of China.

Are there any benefits of Wu Yi Tea?

Wu Yi and all Oolong teas have polyphenol in it, which helps decrease your weight. Many Asian cultures have four to six cups of this kind of tea per day. Studies have also shown that the tea aids in destroying harmful things in the body. Some have claimed that the tea even prevents disease and helps prevent or slow aging.

How much weight can you loose with Wu Yi Oolong tea?

That depends on the person and the amount of tea you drink. Some studies have said that if you drink three to four cups of tea each day, your metabolism will increase by at least ten percent. Studies have also shown Wu Yi can burn fat through an enzyme that helps dissolve triglyceride.

Is Wu Yi tea a scam?

Wu Yi tea itself is not a scam. However, some companies claim that wu yi tea is a special formula that can work magic. These companies may or may not be scam. Because of this, you should be careful. However, Wu Yi tea itself is not a scam and does really work.

The author lives in Peoria, Illinois, and is interested in fitness, culture, food, and health. Among his current interests is the wu yi diet

Article Source: http://EzineArticles.com/?expert=Dan_Quail

Top 5 FAQ'S On An All Fruit Diet

By Robert Frost

What exactly is an all fruit diet?

Simply put- you eat nothing but fruits the whole day. You may substitute your diet with juices or dry fruits, but the basic idea is to eat nothing but fruits. The concept of an all fruit diet basically came into the picture with the advent of detoxification diets, since fruits are know to have many vitamins and minerals they have been often included in many detox programs.

Does an all fruit diet help in loosing weight?

No. Over the short term, a fruit diet does make you lose weight, mainly because you are starving your body of essentials cabs and proteins, but in the long run the effects of such a diet have no significant benefits. The reason being is that fruits have a high sugar content which eventually gets converted and stored as fat, thus the whole purpose of the weight loss diet is gone.

Can a fruit diet prove to be harmful?

Yes. If you go on such a diet for a long period of time the effects can be really disastrous. Even though fruits are know to have various vitamins and minerals, they do not provide a complete meal. A correct diet is one which includes various sources of proteins, carbs and fats- as these are all required by our body to function properly.

Then how often should a person eat fruits in day?

A good recommendation would be replace one 'snack of the day' completely with fruits. This ensures that the individual gets the necessary vitamins plus also helps in keeping his weight under check.

If I am on a detox diet, how long should I stay on only fruits?

Well the for the purpose of detoxification, fruits can really help in healing the body. Regarding how long you should stay on the diet, really depends on the kind of problem you are getting detoxed for. Though the maximum recommended time for any detox diet should not last more than 10 days, you should consult your doctor for more information.

Recommendation: The revolutionary new way to lose weight easily.
Average Joes Weight Loss Guide

Article Source: http://EzineArticles.com/?expert=Robert_Frost

FAQ About Calorie Shifting Diet! From Food to How You Will Feel!

By Ivonna Boss

Sorry, I have to ask you one question first. Did you ever go on a starving diet? I had to ask this before I answer the FAQ about the Calorie shifting diet!
The reason I asked this question is that about 99% of people first try the starving diet before they find the diet that works. Up to 5 diets before they find the one that really works. STARVING DIETS DO NOT WORK! PERIOD!
So lets answer some of the FAQ about Calorie Shifting diet:

Q1. Am I going to be hungry?
A1. Out of all days, there are going to be two that may make you a little hungry. Now this is not because you are not going to eat. You will eat at least 4 meals a day, but on those two days, even though you input the calories into yourself. They are not the calories that satisfy as much.

Q2. What kind of food will I eat on Calorie Shifting Diet?
A2. There are many different foods you will eat. Such as fruits, vegetables, meat, cheese, nuts, and many others. This diet is rich in the fiber and protein.

Q3. Am I going to feel tired while on the Calorie Shifting Diet?
A3. Actually totally opposite from that. You are not going to feel tired, instead energized. The fruits provides you with a lot of different vitamins, while meat, cheese, and eggs provide you with protein. In the combination, these two give you energy.

Q4. Will I gain the weight back?
A4. The way calorie shifting diet works is that you don't gain the weight back as long as you don't over eat. The diet is design to speed up the metabolism. And it will speed it up. However, if when you go off the diet, eat more calories than you burn, you will of course gain the weight back.

Q5. What do you mean by speeding up the metabolism.?
A5. Many people go on starving diets which slows down the metabolism. This happens because when you are hungry the metabolism slows down. However, Calorie Shifting Diet does the opposite. Since you eat small portions of the meal more frequently, you are not slowing down the metabolism, but actually you are increasing it. So when you do go off the diet, your metabolism is not stuck in the slow burning mode.
The simple truth about calorie shifting diet is that it works because it follows the previously recommendation of the Dr. which is, to eat small portions of the meal more frequently. This tricks your metabolism to think you are not on a diet. This makes your body burn more calories. The food you eat, the drinks you drink all help you actually with the weight loss as well and with the speeding up of your metabolism. That sums up the FAQ on the Calorie Shifting Diet.

Here is the webpage with the Sample of Calorie Shifting Diet Menu!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss

FAQ: Is Hoodia A Good Diet Aide?

By Patsy Hamilton

Is hoodia a good diet aide?

If hoodia success is measured by the number of people who report positive results then hoodia is a good diet aide for about 50-60% of the people who have tried it. As with other appetite suppressants and health supplements, results vary.

Will hoodia alone help me lose weight?

Although the answer to the question “is hoodia a good diet aide” may be yes for many people, hoodia gordonii is only an appetite suppressant. It must be used as part of a complete weight loss program.

Is hoodia a good diet aide for someone with a medical condition?

No studies have been completed relating to hoodia success when used by people with existing medical conditions. All clinical studies by Phytopharm have included volunteers who were in relatively good health, except for being overweight.
Have clinical studies of possible side effects related to hoodia use been completed? As of May of 2006, Phytopharm has not completed clinical studies of the extract of hoodia gordonii that they will be releasing with Unilever.

Does hoodia have any known side effects?

There are no known side effects caused by the use of hoodia gordonii, but products which contain other herbs or plant extracts may cause side effects in some people.

Is hoodia a good diet aide when compared to other appetite suppressants?

Most appetite suppressants are stimulants, either natural or synthetic. Stimulants can cause increased heart rate and blood pressure. Stimulants are not “fat burners” though some companies advertise them as such. Those who have reported hoodia success do not report any of the side effects associated with stimulants. They only report that they did not feel hungry or even think about food.

Is hoodia a good diet aide if I am pregnant or nursing?

Hoodia gordonii should not be used by women who are pregnant or nursing.

Is hoodia a good diet aide for children who are overweight?

Hoodia gordonii should not be used by anyone under the age of 18.

Is there a difference between the hoodia gordonii products that are currently on the market and the product that will be released by Phytopharm?

We do not really know the answer to that question at this time. While all hoodia success in formal clinical studies has been at Phytopharm and Phytopharm maintains that there product will be superior, there have been informal clinical studies which reported hoodia success, performed by interested physicians, using products that are currently on the market.

Is hoodia a good diet aide for people who cannot take “pills”?

For those people who have trouble swallowing pills, there are liquid hoodia products. Most appetite suppressants are not available in liquid form. The reported

hoodia success among users of liquid hoodia is about the same as that reported by those who have used the tablets.

For answers to more questions like is hoodia a good diet aide,
visit the Hoodia Info Blog at http://hoodiainfo.blogspot.com
Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Weight Loss: FAQ

By Goran Maksic

What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss.

1. What is the best diet plan or weight loss program?

My solution to this is simple…any diet that provides each and every the nutrition that you need for health, and in addition, provides fewer calories than your body burns. While this may not happen the plea you wanted to hearken, the fact is there is no one weight loss program that is best for the whole world, you prerequisite inquiry the various weight loss plans and find the one that is highest for you. Honest cause sure your diet is a healthy diet.

2. How much should I weigh?

Your give medical treatment can solve that question most accurately. More important than how plenteous you contemplate is your trunk cadaver mass index (bmi), which measures your height against your weight? There are lots of free bmi calculators all over the internet.

3. How can I keep unavailable bad the weight that I miss?

The best way to lose weight is piece by piece. Most weight loss experts would agree that 1-2 pounds per week is the best rate to lose weight. On the assumption that you miss weight gradually and re-educate both yourself and your body about food, you'll retain accept a beneficial start. The secret to keeping weight unavailable bad is to compensate for your exertion needs with your food intake. Eat enough calories to supply your body's élan needs, but not so manifold that your body stores the excess as fat.

4. What is the tie between grossness and diabetes?

Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. Citizens who are other than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How discharge I drop my intake of sugar?

Plainly, you can decrease your intake of sugar by cutting out sweets and genteel snacks, but you should also watch out for 'hidden' sugars. Check ingredients. Extreme fructose corn syrup and sucrose are both plain sugars that aggregate lots of calories and little nutrition.

6. How often should I weigh myself?

Most diet experts prescribe that you contemplate yourself no other than once a week. Some go so far as to express you to lob out the scale entirely! Personally, I think that people who are fatiguing to miss weight should focus less on what they weigh. Yes, I know that sounds extraordinary, but community who are trying to lose weight should focus on how they contemplate and paw spare than how much they weight. A more accurate magnitude of your weight loss is your clothing size. If your clothing is consciousness looser, you're handiwork gigantic.

7. Do I really have to exercise?

YES! The legitimacy is it last wishes come to pass a lot harder to lose weight if you discharge not use. A section hour of moderate exercise daily is the minimum exertion smooth for hardy weight loss. You can get it walking, together, cleaning your homestead - anything in force burns calories.

8. What's a calorie?

A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provision to the trunk cadaver when consumed.

9. Can I lose weight without changing my diet?

The best weight loss results develop when you flicker more calories than you consume. If you only need to miss a minute amount of weight and your diet is generally healthy, you can misplace weight by increasing your activity level to burn spare calories. Provided your diet is impecunious, or if you're more than a few pounds overweight, you in actuality need to con a new, healthier way of eating, or you'll put the weight espouse on when you go back to 'normal' eating.

10. What are the best all on all sides of diet foods?

The diet foods mentioned lesser are five of the highest diet foods that should be included as part of any weight loss program and diet procedure. 1. Uncut Grain Breads 2. Fish 3. Spinach 4. Olive Oil 5.

If you really want to lose weight please visited www.diet-advices.com --- Free diet recipes are also available on www.diet-advices.com
Diet-advices Network, owned and produced by Diet-advices, Inc. and its subsidiary and affiliate corporations, successors, and assigns (collectively referred to as "Diet-advices").
Article Source: http://EzineArticles.com/?expert=Goran_Maksic