Losing Weight Quickly - The Secrets You Rarely Hear About

By Jennifer Jolan

Here are some losing weight quickly secret tips that aren't talked about much. Instead, you are bombarded with common-sense advice that basically insults your intelligence. Read this now if you want some REAL TIPS on how to lose weight fast.

Losing Weight Quickly

1. Belly Rubbing

Kinda seems silly, but belly rubs can help you to lose weight in 2 ways. First, when you rub circles around your belly button area, you help the digestive process. This actually stimulates better and more efficient digestion.

The other way requires that you rub your hands together for 10 seconds to create some heat on them. When you're rubbing over your stomach fat, this heat goes from your hand and right past the skin and into the fat cells where the heat helps to loosen up these hard deposits.

I suggest you do this a total of 4 minutes a day. The best times are early in the morning and late at night. 2 minutes each time.

2. Cold water treading

This is nothing more than walking in-place in cold water... in your shower. You can do this after your shower or whenever. Just fill up your tub with 3 inches of really cold water and walk in place for 2-3 minutes once a day.

The reason why this is good for weight loss is because it forces your body to react to the cold water by going into thermogenesis. This means your burn off body fat. You do this because the body is trying to maintain it's internal temperature that is being thrown off because you were walking in cold water.

The body fat being burned helps to raise your core temperature back to normal.

Use these 2 secrets for losing weight quickly.


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Jennifer Jolan

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